-Never underestimate the importance of having fun. I’m dying and I’m having fun. And I’m going to keep having fun every day because there’s no other way to play it.

-Experience is what you get when you didn’t get what you wanted.

-No one is pure evil. Find the best in everybody. Wait long enough and people will surprise and impress you.

-Brick walls are there for a reason. They are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. The brick walls are there to stop people who don’t want it badly enough.

-It is not about achieving your dreams but living your life. If you lead your life the right way, the karma will take care of itself. The dreams will come to you.

-We can’t change the cards we’re dealt, just how we play the hand. If I’m not as depressed as you think I should be, I’m sorry to disappoint you.

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Inspirational Thoughts

The Benefits of Choosing a Wellness Lifestyle

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1. Wellness is a holistic concept. The whole person is taken into consideration-the environment, body, mind and spirit.
2. Self esteem is a critical factor in the change process. Individuals have to care enough about themselves to take the necessary steps and make the changes needed to achieve optimal wellness
3. Positive peer norms encourage wellness lifestyle changes. In order to grow our businesses we surround ourselves with forward moving, proactive people who bring out our best.
4. Conscious living means becoming aware of all the choices we have and acting on them.
5. A sense of connectedness grounds us in our lives. Connectedness has made social networking Internet sites very successful.
6. We are primarily responsible for our health. Our health is our greatest asset, so why not put more energy into self-care instead of the maintenance of our cars.
7. Increased self-sufficiency gives the confidence and power that overshadows fear.
8. Time spent alone helps us to get to know ourselves better. We can meditate, quiet ourselves and the self-talk in our head to gain insight and contemplate the meaning of our lives.
9. You don’t have to be perfect to be well.
10. Play!

The Ten Tenets of Wellness were developed by Michael Arloski, PhD, PCC
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• The unexamined life is not worth living–Socrates
• The more faithfull you listen to the voice within you the better you will hear what is sounding outside–Dag Hammerjold
• I will make of my life a Global Healer for Peace. 
•  I choose to live in harmony with life and the universe.

 

 

 

• In the heart of each of us, whatever our imperfection, there exists a silent pulse of perfect rhythm. A complex of wave forms and resonances, which is absolutely individual and unique, and yet which connects us to everything in the universe.~George Leonard