During my flight from California to New York on Sunday, the pilot announced he had to wait for feedback from the dispatcher before he would be able to tell us where we going to land. The plane had already been delayed at the airport! We were now more than an hour behind scheduled take-off because the plane wasn’t operating and mechanics attempted and finally made the necessary repairs. (more…)
The professional organization, ICF, ( International Coach Federation) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives. Coaches are trained to listen, to observe and to customize their approach to individual client needs”.
Our choice of lifestyle affects our health. Therefore, life coaching is wellness oriented.
The coaching process is a partnership which focuses on the client. Maybe you are having difficult in moving forward in your life, you feel ‘stuck’ in one of life’s transitional periods. for example,transitioning from a long term employment to traditional retirement. A coach will start where you are in the present moment , help define where you desire to go on the journey of your life and help you decide on the steps to take in order to attain your desires.
Using this knowledge regarding coaching, coaching is quite powerful. are you a candidate for coaching
National Wear Red Day
A heart-saving story about women and heart disease-sraight from a survivor. Brought to you by the American heart Association and Go Red for Women. Today’s message is from Essence Harris, who learned at the age of 30 that two of the three major arteries in her heart were more than 90 percent blocked.
If anybody seemed to be at low risk for heart disease, it was me. In addition to my job in human resources, I worked part-time as a personal trainer and took tennis lessons for fun. I had no excess body fat and was in supberb aerobic condition. But when I started feeling lightheaded and gettin hear palpitations and chest pain, I knew something was wrong. If you’re physically inactive, you’re much more likely to develop cardiovascular disease. My active lifestyle didn’t keep me from getting heart disease, but I believe it’s played a big part in helping me regain my health, Even if you don’t love exercise as much as I do, you can still love your heart by getting active:
Enjoy some alone time by taking a short walk before breakfast, after dinner, or both.~Put down your car keys and walk or bike to the corner store.~Pace while talking on the telephone and stand while writing e-mails.~take the dog for a walk or run-you’ll both benefit!
Please share this lifesaving message with at least one other woman today. Get your heart pumping! Support heart disease research and prevention efforts on
WEAR RED DAY
February 1, 2008 L♥ve Your Heart
For more information Email: Johnetta@JEMiner.com
