1. Wellness is a holistic concept. The whole person is taken into consideration-the environment, body, mind and spirit.
2. Self esteem is a critical factor in the change process. Individuals have to care enough about themselves to take the necessary steps and make the changes needed to achieve optimal wellness
3. Positive peer norms encourage wellness lifestyle changes. In order to grow our businesses we surround ourselves with forward moving, proactive people who bring out our best.
4. Conscious living means becoming aware of all the choices we have and acting on them.
5. A sense of connectedness grounds us in our lives. Connectedness has made social networking Internet sites very successful.
6. We are primarily responsible for our health. Our health is our greatest asset, so why not put more energy into self-care instead of the maintenance of our cars.
7. Increased self-sufficiency gives the confidence and power that overshadows fear.
8. Time spent alone helps us to get to know ourselves better. We can meditate, quiet ourselves and the self-talk in our head to gain insight and contemplate the meaning of our lives.
9. You don’t have to be perfect to be well.
10. Play!

The Ten Tenets of Wellness were developed by Michael Arloski, PhD, PCC
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The professional organization, ICF, ( International Coach Federation) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives. Coaches are trained to listen, to observe and to customize their approach to individual client needs”. 

Our choice of lifestyle affects our health. Therefore, life coaching is wellness oriented.

 The coaching process is a partnership which focuses on the client. Maybe you are having difficult in moving forward in your life, you feel ‘stuck’ in one of life’s transitional periods. for example,transitioning from a long term employment to traditional retirement. A coach will start where you are in the present moment , help define where you desire to go on the journey of your life and help you decide on the steps to take in order to attain your desires. 

Using this knowledge regarding coaching, coaching is quite powerful. are you a candidate for coaching

Welcome to JEMiner Consultants’ Lifestyle Wellness Coaching Blog. Our blog will take you on a wellness journey. During this journey you will increase your level of awareness, have a shift in consciousness, bridge the gap between spirituality & health and the gap between conventional and complementary care.