Know that it is good to work. Work with love and think of liking it when you do it. It is easy and interesting. It is a privilege. There is nothing hard about it but your anxious vanity and fear of failure. ~Brenda Ueland

World Heart Day 2008 - ‘Know Your Risk’ - is a call to action to help people better understand their personal risk for cardiovascular disease, including hypertension (high blood pressure). It will be held on Sunday, 28 September. Heart health screening and other activities for the public are being planned in over one hundred countries worldwide.
Risky Business: The Importance of Prevention & Wellness Coaching

It is a known fact that more women die of heart disease than cancer. So why do we, as women,. risk our lives by not consistently practicing preventive measures?

The Earth Times reported that a “new survey of men and women
age 40 and older in the United States revealed a significant gap between
people’s desire to avoid taking risks with their health, and the percentage (more…)

Are complementary medicine and alternative medicine different from each other? Yes, they are different.

Complementary medicine is used together with conventional medicine. An example of a complementary therapy is using aromatherapy. A therapy in which the scent of essential oils from flowers, herbs, and trees is inhaled to promote health and well-being, to help lessen a patient’s discomfort following surgery.

Alternative medicine is used in place of conventional medicine. An example of an alternative therapy is using a special diet to treat cancer instead of undergoing surgery, radiation, or chemotherapy that has been recommended by a conventional doctor.

What is integrative medicine? Integrative medicine combines treatments from conventional medicine and CAM for which there is some high-quality evidence of safety and effectiveness. It is also called integrated medicine. An approach to medicine that combines treatments from conventional medicine and CAM for which there is some high-quality scientific evidence of safety and effectiveness.

What are the major types of complementary and alternative medicine? NCCAM groups CAM practices into four domains, recognizing there can be some overlap. In addition, NCCAM studies CAM whole medical systems, which cut across all domains.

Examples of whole medical systems that have developed in Western cultures include  homeopathic medicine, a whole medical system that originated in Europe. Homeopathy seeks to stimulate the body’s ability to heal itself by giving very small doses of highly diluted substances that in larger doses would produce illness or symptoms (an approach called “like cures like”). Naturopathic medicine. A whole medical system that originated in Europe. Naturopathy aims to support the body’s ability to heal itself through the use of dietary and lifestyle changes together with CAM therapies such as herbs, massage, and joint manipulation. (more…)